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12.11.2019

WOD 13.11.2019

Fitness

A. 3 Sets of:
 
20m Chainsaw Rope Pull
5 Anderson BB Squat AHAP
 
B. 3 Rounds for time of:
 
350/200m Row
15/15 OA KB Push Press 24/16kg
5 T-Bar Rows

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