Fitness
A. 3 Sets of:
A1. :30s Noes-and-toes Handstand Hold
A2. 10 Double KB Front Squat @2211
B. 3 Sets of:
B1. 8 DB Side Delt Raises + 8 DB Front Delt Raises + 8 Rear Delt Raises
B2. 8-12 Banded Straight Arm Lat Pull-Downs
B3. 8-12 Chest Cable/Banded Flys