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16.11.2019

WOD 17.11.2019

Fitness

For time:
 
3 Rounds of:
 
12 SB Deadlifts 0.5 BW
9 SB Cleans 0.5 BW
6 SB STO 0.5 BW
 
-then, no rest-
 
15-12-9
 
SB Thrusters 0.33 BW
Pull-Ups

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