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24.09.2019

WOD 25.09.2019

Fitness

A. SB Squats
 
8-6-4
 
Again SB Squats. Less reps - more weight.
 
B. 3 Sets of:
 
B1. 10+ Supinated BB Rows @31X1
B2. 3/3 Leg Circles
B3. 15/10 calories Assault Bike AFAP

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