Fitness
A. To „Come On“ by The Hives:
OA KB Front Rack L Squats 16/12kg
Every time you hear „Come On“ you either squat down or stand up.
B. Repeat A. with the KB in the right arm.
C. 2 Rounds for time of:
20m OA Floating KBS 24/16kg L
20m OA KB Farmers Carry 24/16kg L
15 KB Clean&Push Press 24/16kg L
20m OA Floating KBS 24/16kg R
20m OA KB Farmers Carry 24/16kg R
15 KB Clean&Push Press 24/16kg R