A. 2 Sets of:

 

15 Burpees AFAP + 20m HOH Rope Pull

 

B. 1 Sets of:

 

20m OA Reverse Sled Drag L + 20m OA Reverse Sled Drag R + (add weight) 20m Reverse Sled Drag

 

C. 1 Sets of:

 

ME WBS 9/6kg (30+) + 20m Harnessed Bear Crawl

 

D. 1 Set of:

 

200m Prowler