Fitness
A. 3 Sets of:
A1. Cover 20m with following pattern: Step L + Step R + 1 Squat w/ SB @ 0.5 BW+
A2. 8-12 DB Biceps Curls into Arnold Press
A3. 8-12 Bent-over DB Rows Heavy + 8-12 Bent-over DB Rows into Triceps Kick Backs Light
B. 2 Rounds for time of:
20 DB Burpee Box Step-Overs 2x10/5kg
20m Walking Lunges
200m Run