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20.08.2019

WOD 21.08.2019

Fitness

A. Modified „Grace“, for time:
 
10 DB C&J 2x30/20kg
10 SB C&J 60/40kg
10 Log C&J 60/40kg
 
B.1 Set of:
 
40m Burpee Broad Jump + 100m Prowler Sprint AFAP

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