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19.08.2019

WOD 20.08.2019

Fitness

A. 3 Sets of:
 
A1. 20m Harnessed Bear Crawl
A2. 5 Strict HSPU + ME Push-Ups(10+)
A3. 5-8 Yoke/SB Anderson Squats AHAP
 
B. 3 Rounds for time of:
 
20 KBS 24/16kg
30 Double-Unders

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