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18.08.2019

WOD 19.08.2019

Fitness

A. 3 Sets of:
 
A1. 20m HOH Rope Pull
A2. 5-8 Sumo Deadlifts(off blocks)
A3. 20 (Weighted) Anchored Sit-Ups
 
B. For time:
 
25 Calories Row
25 SB Thrusters @ 0.33 BW
 
Time Cap: 4:00min

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