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14.08.2019

WOD 15.08.2019

Fitness

5 Rounds for max reps :30s ON/:30s OFF(25:00min) of:
 
1. Double-Unders
2. Noes-and-toes Handstand Hold
3. Double KB Front Squats 2x24/16kg
4. Ab-Mat Sit-Ups
5. Lateral Box Jumps

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