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15.08.2019

WOD 16.08.2019

Fitness

A. CF Games Event „Ringer 1“, for time:
 
30-20-10
 
Assault Bike(/Row) for calories
Toes-through-rings
 
B. Modified CF Games Event „Ringer 2“, for time:
 
15-10-5
 
Burpees
OA DB OHS 20/10kg

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