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13.08.2019

WOD 14.08.2019

Fitness

A. For time:
 
2 Mile Run
 
B. Strict Ring Muscle-Up:
 
1-1-1-1-1-1-1-1-1-1
 
or
 
5 Sets of:
 
5 Strict Pull-Ups
5 Strict Dips

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