Fitness
A. 2 Sets of:
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A1. 15 Double KB Thrusters AHAP
A2. 30/30 Lateral MB Wall Slams in Split Stance Position
A3. 1:00min ME Assault Bike for calories
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B. 2 Sets of:
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B1. 15 Double KB Front Squats AHAP
B2. 30/30 Lateral MB Wall Slams in V-Up Position
B3. 100m Prowler Sprint AFAP