A. 3 Rounds of „Loser“ with:

 

20m HOH Rope Pull

 

Every one in the group performs a HOH Rope Pull with exact 0.33 BW for time. All but the winner perform 5 Burpees.

 

B. Teams of 2, for time:

 

A 21 Lateral Burpees over the partner

A 20m Partner Carry