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05.08.2019

WOD 06.08.2019

Fitness

A. 4 Sets of:
 
20m Suitecase Carry + 20m OA Reverse Sled Drag
 
1st Set: L + L
2nd: L+ R
3rd: R + L
4th: R + R
 
B. EMOM 10:
 
Even: 6 High Hurdle/over-the-box Jumps
Odd: 15 Slam Balls

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