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24.07.2019

Fitness

A. Teams of 2, 2 Rounds for time of:
 
A+B Cover 20m with following pattern:
 
1 Burpee + Lunge L + 1 Burpee + Lunge R
 
-then-
 
A does a 40m Partner Carry with B
B does a 40m Partner Carry with A
 
B. For quality:
 
 
BB Press
(Weighted) Pull-Up

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