A. For time:

 

Buy in: 20m Harnessed Bear Crawl

 

3 Rounds of:

 

10 OA KB Deadlift 32/24kg L

5 Over-the-box Jump

10 OA KB Deadlift 32/24kg R

5 Over-the-box Jump

 

Cash out: 200m Prowler Sprint

 

B. SB on box speed clean ladder

 

Set up 5 Stations with SB from moderate to heavy weight. On 3-2-1-Go get each SB on Boxes from moderate to heavy AFAP.