A. For time:

 

500m Row

 

B. 5 Sets of SB Front Squats:

 

1st Set: 10-8-6-4-2

2nd Set: 8-6-4-2

3rd Set: 6-4-2

4th Set: 4-2

5th Set: 2

 

Have a partner to increase weight during reps in each set. After each of set perform a 40m SB Carry AHAP.