Fitness
A. 3 Sets of:
ME Strict Pull-Ups(8+)
Rest as needed.
Or
Scaled Strict Pull-Ups(10+)
Rest as needed.
B. AMRAP 15:
30 Double-Unders
15m OA DB OH Lunges(left arm) 20/10kg
30 BP Russian Twists 10/5kg(total)
15m OA DB OH Lunges(right arm) 20/10kg