A. 3 Sets of:

 

3 Anderson Squats w/ Farmers Handels + 5m Farmers Carry + 2 Anderson Squats w/ Farmers Handels + 5m Farmers Carry + 1 Anderson Squats w/ Farmers Handels + 5m Farmers Carry

 

B. For time:

 

25-20

 

SB Squats @ 0.5 BW

Burpees

SB Cleans @ 0.5 BW