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12.06.2019

Fitness

A. 5 Sets for quality of:
 
A1. 5 Backsquats @32X1
A2. 5-8 (Weighted) Pull-Ups
 
B. 2 Rounds for time of:
 
20m Floating KBS 24/16kg L
20 OA KB Push Presses L
20m Floating KBS 24/16kg R
20 OA KB Push Presses R

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