Fitness
A. Yates Rows:
5 Rounds of:
:15s Yates Rows
:15s Yates Row Top Hold
2:00min Rest, increase weight on barbell, then:
4 Rounds of:
:10s Yates Rows
:10s Yates Row Top Hold
2:00min Rest, increase weight on barbell, then:
3 Rounds of:
:5s Yates Rows
:5s Yates Row Top Hold
B. Surprise Workout