Fitness
A. „Annie“, for time:
50-40-30-20-10
Double-Unders
Sit-Ups
B. Teams of 3, AMRAP 20:
A 20m Yoke Carry
A+B+C 15 SB over the Yoke 0.5 BW(total)
B 20m Yoke Carry
A+B+C 15 SB over the Yoke
C 20m Yoke Carry
A+B+C 15 SB over the Yoke