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04.06.2019

WOD 05.06.2019

Fitness

A. 3 Sets of:
 
A1. HOH Rope Pull
A2. 20m SB Carry AHAP
A3. 10 Bench Press
 
B. 4 Sets of:
 
:15s DB Flys
:15s Hold DBs(arms) parallel above floor

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