WOD 04.06.2019 | EN | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

03.06.2019

Fitness

A. 3 Sets of:

A1. 5 HSPU @31X1

A2. ME(:20s+) L-Sit Hold

B. For time:

50 KBS 32/24kg

25 KB Lateral Squats L

15 KB Snatch L

500m Row

50 KBS 32/24kg

25 KB Lateral Squats R

15 KB Snatch R