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10.04.2019

WOD 11.04.2019

Fitness

A. 3 Rounds for time of:
 
50 Lateral Bench Hops
25 Ring Push-Ups
50 Lunging WBS 6/4kg
15 L-Sit Pull-Ups
 
B. 2-3 Sets of:
 
ME Forearm Carry + HOH Rope Pull

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