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09.04.2019

Fitness

A. Teams of 3:
 
A 4 Lateral Burpees over the SB + 4 SB Flips
B 4 Lateral Burpees over the SB + 4 SB Flips
C 4 Lateral Burpees over the SB + 4 SB Flips
.
.
.
Use pattern to cover 60m of distance for time.
 
B. Find your 1RM BB Front Squat

 


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