A. Teams of 2, for time:

6-4-2-4-6

Alternating SB over the shoulder @ 0.5 BW

-then, no rest-

12-8-4-8-12

Calories Assault Bike

-then, no rest-

24-16-8-16-24

SB Squats @ 0.5 BW

-then, no rest-

12-8-4-8-12

Calories Assault Bike

-then, no rest-

6-4-2-4-6

Alternating SB over the shoulder @ 0.5 BW

B. 3 Sets of:

Chainsaw Rope Pull + Reverse Sled Drag