WOD 12.04.2019 | EN

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11.04.2019

A. 5 Sets of:

8-12 DB Side Delt Raises

8-12 Alternating Db Biceps Curls

8-12 Cable Triceps Extensions

B. 3 Sets of:

20m Farmers Carry AHAP + 20m Yoke Carry AHAP + 100m Prowler Sprint AFAP

Rest as needed.