Fitness
A. AMRAP 9:
3 Wall Walks
9 SB Squats(SB loaded on L shoulder) 0.33 BW
3 Wall Walks
9 SB Squats(SB loaded on R shoulder) 0.33 BW
B. Find max weight for:
20m OH Yoke Carry
C. Find max weight for:
20m Zercher Yoke Carry
D. Find max weight for:
20m Yoke Carry