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28.03.2019

WOD 29.03.2019

Fitness

EMOM 30(5 Rounds):
 
1. Row for calories
2. Alternating OA DB Snatch 30/20kg
3. Double-Unders
4. OA DB Push Press 30/20kg(switch arms whenever needed)
5. Burpee Box Step-overs
6. Walking Lunges

 


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