A. 5 Rounds of:

 

1:00min ME L-Hang

1:00min Rest

 

Count every second you did not hold a L-Hang to finish one minute and add together after 5 Rounds for a total score.

 

B. X seconds to finish X amount of Air Squats, while X is your score from A.

 

C. For every second you took longer on B. perform 2 Burpees AFAP.

 

D. Find your 1RM Weighted Pull-Up or 5x5 Strict Pull Up(variation)