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06.03.2019

WOD 07.03.2019

Fitness

A. 3 Sets for quality of:
 
A1. 10/10 KB Windmills
A2. 10/10 OA Seated DB Presses @ 2111
A3. 20 Weighted Anchored Sit-Ups
 
B. 3 Sets of:
 
B1. 20m HOH Rope Pull
B2. 20m OH Yoke Carry

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