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05.03.2019

WOD 06.03.2019

Fitness

A. Tabata, 8x:20s ON/:10s OFF
 
Shoulder Taps in FLR Position
 
B. For time:
 
100 SB Thrusters @ 0.33 BW
 
EMOM starting at 1:00min perform 5 Burpees before continuing thrusters.

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