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04.03.2019

WOD 05.03.2019

Fitness

A. For time:
 
100m Walking Lunges
100m Bear Crawl
100m SB Carry @ 0.66 BW
 
B. EMOM 12:
 
Even: 7 Sumo Deadlifts AHAP
Odd: 7 High Box Jumps

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