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22.01.2019

WOD 23.01.2019

Fitness

A. „Modified Elizabeth“, for time:
 
21-15-9
 
SB Clean + SB Front Squat 0.33 BW
Ring Dips
 
B. EMOM 10(5 Sets):
 
Even: 5 Anderson Yoke/SB Squats
Odd: HOH Rope Pull

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