Fitness
A.EMOM 12(4 Sets):
1. :15s ON/ :45s OFF L-Sit Hold
2. :30s ON/ :30s OFF DB Hang Muscle Clean + Push Press
3. :45s ON/ :15s OFF SB Hold AHAP
B. Assault Bike, for time:
9/6 calories with arms only
C. Assault Bike, for time:
12/9 calories with legs only
D. Assault Bike, for time:
15/12 calories