Fitness
A. 3 Sets for quality:
8-12 Banded Straight Arm Lat-Pull Downs
8-12 DB Chest Flys
B. Teams of 2, complete for time:
10-8-6-8-10
Row for calories(each)
While partner performs on the rower hold Noes-and-toes Handstand Hold.
-then, no rest-
10-9-8-7-6-5-4-3-2-1
SB over the shoulder 0.5 BW(each)
While partner performs SB Cleans hold Active Hang from bar.