Fitness
A. 3 Sets of:
Hercules Hoist Rope Pull + 5/5 OA Bent-over DB Rows AHAP
B. 3 Sets of:
Reverse Sled Drag + 5 Power WBS
C. 3 Sets of:
Harnessed Bear Crawl + 5 SB Cleans AHAP
Performance
A. Bach Squat
1-1-1-1-1-1-1
B. Hang Power Cleans
3-2-2-2-1-1-1-1-1