Fitness
A. 2 Rounds for time:
20 Box Jumps
20m Lateral Bear Crawl L
20 Decline DB Bench Presses 2x20/10kg
20m Lateral Bear Crawl R
B. 3 Sets of:
B1. 10/10 Bulgarian Split Squats @3111
B2. 2:00min UB Russian Twists w/ Pec Deck
C. Teams of 3, as a relay(3 Sets for each partner):
20m Prowler Sprint