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07.01.2019

WOD 08.01.2019

Fitness

AMRAP 30:
 
20m Walking Lunges
15 Strict SB Presses @ 0.33 BW
10 Strict Pull-Ups
5 Stone Lifts @ BW

Performance

For time:
 
21-15-9
 
OHS 40/30kg
HSPU

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