Fitness
A. EMOM 9:
1. Row for calories
2. DB Squat Cleans 2x20/10kg
3. Push-Ups
B. 3 Sets of:
B1. 10/10 Uneven OA KB Stiff Leg Deadlift @3111
B2. 10 Strict TTB/Hanging Leg Raises
C. Find max hight for 1 Box Jump
Performance
10 Rounds of:
3 Weighted Pull-Ups w/ 20/10kg DB between ankles + 5 Strict Pull-ups + 7 Kipping Pull-Ups
Rest between sets as needed.