WOD 11.01.2019 | EN | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

10.01.2019

Fitness

A. AMRAP 18:

20 Double Unders

15 KBS 24/16kg

10 Burpees

5 SB Anderson Squats

B. 3 Sets of:

B1. 10/10 Half kneeling DB OH Presses @3111

B2. 20m OH Yoke Carry