WOD 04.01.2019 | EN | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

03.01.2019

Fitness

A. For time:

10-9-8-7-6-5-4-3-2-1

SB Push Presses 0.33 BW, alternating with:

5-5-4-4-3-3-2-2-1-1

L-Sit Pull-Ups

B. Every :90s for 15:00min(5 Sets):

1. 40m Farmers Carry AHAP!

2. 5 Sumo Deadlifts off blocks