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04.01.2019
WOD 05.01.2019
Fitness
6 Rounds for time of:
6 OA KB Deadlift 32/24kg(each side)
6 Ring Dips
6 OA KB Front Rack Anchored Sit-Ups 32/24kg(each side)
6 KB Thrusters 2x32/24kg
6 OA KBS 32/24kg(each side)
6 OA KB Bent-over Row 32/24kg(each side)
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