Fitness
A. For time:
50 Box Jumps
20m Bear Crawl
20m Walking Lunges
100 Air Squats
B. Every :90s for 15:00min(5 Sets):
1. 20m Zercher Yoke Carry AHAP
2. 5 BB Front Squats
Performance
A. BB OH Press
5-5-5-5-5
B. 5 Rounds for time of:
400m Run
10 Thrusters 60/40kg