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01.01.2019

Fitness

A. Teams of 3, AMRAP 15:
 
1. Row for calories
2. SB Thrusters 0.33 BW
3. Pull-Ups
 
Every minute partners rotate to the next exercise. Score is total # of reps+calories.
 
B. Teams of 3, AMRAP 15:
 
1. Burpees to a plate
2. SB Cleans 0.5 BW
3. Ring Push-Ups
 
Every minute partners rotate to the next exercise. Score is total # of reps.

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