Fitness
A. To „Remember Me“ from Blue Boy:
Double KB Front Rack Carry 2x16/12kg
Every time you hear „Remember Me“ perform a Double KB Front Squat.
B. 3 Sets of:
HOH Rope Pull + Harnessed Bear Crawl
After the rope pull a partner adds more weight to the sled for the harnessed bear crawl.
C. Every 2:00min for 10:00min(5 Sets):
5 Slam Balls + 10-10m Shuttle Sprint AFAP
Performance
For time:
50-30-20
Thrusters 30/20kg
Pull-Ups