WOD 05.12.2018 | EN | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

04.12.2018

Fitness

A. Skill: Rope Climb

B. 5 Sets for quality of:

2-3 Rope Climbs

25 Hollow Rocks

25 Arch Rocks

Rest as needed.

C. EMOM 5:

5 Tuck Jumps AH(igh)AP + 3 SB Tosses AHAP